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Feature Article

Why Warm Up?

When you were young you never had to warm up before climbing a tree or playing tag. So why is pre-exercise warm up now an accepted, even expected, part of exercise? And how should you do it?
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Hot Topics

Toilet Technique Tips

It's a tough job but somebody has to do it. Go potty with our in-depth examination of toilet traumas and how to rectify ...
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Vacuum For A Healthy Household

Vacuuming is generally considered good exercise, but a study has revealed that the type of vacuum cleaner used affects ...
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Stir-Fry Broccoli In Oyster Sauce

You can't beat broccoli for this low cal, high speed side dish.
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Recipes

Golden Ginger Pudding

Treat yourself to an old family favourite!
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Exercises

Chest - Incline Dumbbell Press

To strengthen the muscles of the chest, shoulders and arms
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