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Why Warm Up?

When you were young you never had to warm up before climbing a tree or playing tag. So why is pre-exercise warm up now an accepted, even expected, part of exercise? And how should you do it?
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Hot Topics

Toilet Technique Tips

It's a tough job but somebody has to do it. Go potty with our in-depth examination of toilet traumas and how to rectify ...
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Vacuum For A Healthy Household

Vacuuming is generally considered good exercise, but a study has revealed that the type of vacuum cleaner used affects ...
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Stir-Fry Broccoli In Oyster Sauce

You can't beat broccoli for this low cal, high speed side dish.
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Honey Porridge

See our article, Powered by Porridge, for evidence that this is a great way to start your day.
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Biceps - Barbell Preacher Curls

To strengthen the biceps muscles of the upper arm
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