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  • Strength Training

    Weight Training For First-Timers

    The idea of starting a weight training program can be daunting. "Where do I start?", How much should I lift?" and "Is this the best exercise for me?" are just some of the questions you may be asking.

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    Strength Training

    Free Weights Or Machines?

    When you're new to weight training should you use free weights (dumbbells and barbells) or machines? Let's look at the pros and cons of each.

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Watermelon And Lime Iceblocks

The perfect summer treat and so quick and easy to prepare.

Servings: 12
Prep time: 15 mins
Total Time: 15 mins

Nutritional Information

Watermelon And Lime Iceblocks

Analysis per serving

  • Energy (kJ): 234
  • Fat (g): 0
  • Protein (g): 0
  • Carbs (g): 13