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Features on Tips & tricks
When it's too cold, too hot or you're too tired, making sure you are physically active for an hour a day can feel like hard work. So what are the tricks to developing a daily exercise habit – and sticking with it?
Most of us know what we should be eating: Low GI carbs, fresh fruit and vegetables, low-fat protein and only small amounts of fat. Putting it into practice is another matter...
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