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  • Features on Meditation

  • Mental Health

    Get High On Exercise

    Could it be true that exercise provides us with a natural chemical high? Or do the feel-good emotions flow from a smug awareness that we're doing the right thing by our bodies and minds?

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    Mental Health

    The Quest For Calm: Relaxation Techniques

    If a car engine overheats, one of the first responses should be to switch it off and let it cool down. You should apply the same logic to yourself when you’re feeling under pressure.

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Search results for Diabetes

Diabetes

Preventing and managing Diabetes

Diabetes is the fastest growing chronic condition in Australia but many cases of diabetes can be prevented by making healthier lifestyle choices. Read about diabetes and your level of risk, and find out what you can do to prevent it.

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Ageing

Dealing With Type 2 Diabetes

Health authorities say that up to half of the people with Type 2 diabetes may not know they have it. How can you find out and what can you do about this serious condition?

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Diabetes

Understanding The Different Types Of Diabetes

Learn about the three most common types of diabetes.

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Endocrine

Type 2 Diabetes: Keeping It Simple

Type 2 diabetes is a complex disease, and managing it is a lifelong commitment. But as with many things in life, keeping it simple and focusing on the basics can really make a difference.

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Ageing

Managing Diabetes In Elderly People

Living with diabetes can be difficult at the best of times, but it's even more challenging when you're elderly.

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Diabetes

Dodge Diabetes

Many obese children and adolescents are at high risk for developing diabetes. The good news is the trend can be addressed.

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Diabetes

Dealing with diabetes

Diabetes is the fastest growing chronic condition in Australia but many cases of diabetes can be prevented by making healthier lifestyle choices. Read about diabetes and your level of risk, and find out what you can do to prevent it.

Read more

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Running

Running towards a healthier you

Running is one of the oldest and most effective forms of exercise, but getting started is the hardest part. Read about the benefits of running for your physical and mental health. There are also helpful tips to prepare for your first fun run.

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