Could it be true that exercise provides us with a natural chemical high? Or do the feel-good emotions flow from a smug awareness that we're doing the right thing by our bodies and minds?
If a car engine overheats, one of the first responses should be to switch it off and let it cool down. You should apply the same logic to yourself when you’re feeling under pressure.
Search results for Diabetes
Diabetes is the fastest growing chronic condition in Australia but many cases of diabetes can be prevented by making healthier lifestyle choices. Read about diabetes and your level of risk, and find out what you can do to prevent it.
Health authorities say that up to half of the people with Type 2 diabetes may not know they have it. How can you find out and what can you do about this serious condition?
Learn about the three most common types of diabetes.
Type 2 diabetes is a complex disease, and managing it is a lifelong commitment. But as with many things in life, keeping it simple and focusing on the basics can really make a difference.
Living with diabetes can be difficult at the best of times, but it's even more challenging when you're elderly.
Many obese children and adolescents are at high risk for developing diabetes. The good news is the trend can be addressed.
Running is one of the oldest and most effective forms of exercise, but getting started is the hardest part. Read about the benefits of running for your physical and mental health. There are also helpful tips to prepare for your first fun run.