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Search results for Healthy weight

Heart Disease

Overweight & At Risk

The impact of being overweight goes beyond not being able to do up your jeans. A report has exposed some alarming risks.

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Digestive Problems

Detox diets: fact or fiction?

Feeling a little sluggish? Detox diets are popular but are they all they’re cut out to be? Here we debunk the myths about detoxing and provide some healthy advice to achieve better health for the long-term.

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Weight Loss

Seven Reasons Why Diets Fail

It started well. The weight was coming off, the compliments were flowing. Then momentum waned and your waistline waxed. Soon it was as if nothing had changed. What happened?

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Alternative Therapies

Weight Loss Through Yoga Or Pilates?

What is it about yoga, Pilates or other methods that might help us maintain a desirable body weight?

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Sleep

Late Nights A Recipe For Weight Gain

Chronically sleep-deprived night owls snack late and gain weight.

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Motivation

The Power Of A Plan

Making smart, achievable goals can be a powerful way to work towards lifestyle change.

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Diabetes

Preventing and managing Diabetes

Diabetes is the fastest growing chronic condition in Australia but many cases of diabetes can be prevented by making healthier lifestyle choices. Read about diabetes and your level of risk, and find out what you can do to prevent it.

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Promotions

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Medibank is proud to be teaming up with Australia’s biggest running event. Register
Running

Running towards a healthier you

Running is one of the oldest and most effective forms of exercise, but getting started is the hardest part. Read about the benefits of running for your physical and mental health. There are also helpful tips to prepare for your first fun run.

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