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  • Features on Nutrition

  • Family Nutrition

    Unload For Healthy Skin

    Bad news for chemists and good news for you. The key to kissing acne and pimples goodbye and having clear, healthy skin appears not to be skin creams or medications but being strategic about what you eat.

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    Weight Management

    Weight Loss Advertising Too Good To Be True

    It's official. False claims, misleading consumer testimonials and deceptive before-and-after photos are widespread in ads for weight-loss dietary supplements.

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Search results for Meditation


Medicinal Meditation

Meditation can alleviate stress, lower your blood pressure and keep you alive longer. Makes you wonder why we're not all doing it.

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Relax, Think Of Nothing

An antidote to our high-anxiety world that also keeps us healthy sounds like a wonder drug. Perhaps it is.

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Alternative Therapies

The Quest For Calm: Relaxation Techniques

If a car engine overheats, one of the first responses should be to switch it off and let it cool down. You should apply the same logic to yourself when you’re feeling under pressure.

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Alternative Therapies

Relaxation Techniques For Better Sleep

Scheduling time to unwind and relax can help relieve the stress and anxiety that may otherwise interfere with your sleep.

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Relaxation Techniques

Mind Yourself

If you're struggling with stress, anxiety or depression, you might want to consider opening your mind to the benefits of mindfulness.

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Surfing Your Thoughts: Mindfulness-Based Cognitive Therapy

A form of meditation known as 'mindfulness' is steadily gaining popularity for treating mental health conditions such as depression and anxiety - and preventing relapses of these illnesses.

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Alternative Therapies

Om, What About Yoga?

Yoga, an exercise practice as old as any, may be more relevant now than ever before. Indeed, just calling it exercise may be doing it a disservice. So what does yoga have to offer?

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Get fit with parkrun!

Medibank is proud to be teaming up with Australia’s biggest running event. Register

Running towards a healthier you

Running is one of the oldest and most effective forms of exercise, but getting started is the hardest part. Read about the benefits of running for your physical and mental health. There are also helpful tips to prepare for your first fun run.

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