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  • Features on Tips & tricks

  • Swimming And Water Sports

    Splash Out! Try Open Water Swimming

    Whether you want to compete in the ocean equivalent of a fun run or simply avoid the congestion of the public pool, swimming open water may necessitate new skills.

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    Strength Training

    Keep Fit While You Travel

    You've booked a holiday but, after working really hard in the gym, are worried about getting out of shape. The good news is holidays don't have to be a time to let your hard-earned fitness slide.

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Search results for Pregnancy

 

Exercise Encouraged During Pregnancy

Exercise may be an effective means for preserving the physical and emotional wellbeing of women during pregnancy.

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Women's Health

Taking Care Of Your Mental Health During Pregnancy

Pregnancy can be an exciting time in your life, but it can also involve a great deal of worry and stress.

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Women's Health

The Great Debate: Exercise & Pregnancy

The debate over when exercise should stop during pregnancy, assumes that it should stop at some stage. Is this correct?

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Women's Health

Minimise Back Pain During Pregnancy

For some women a degree of back pain during pregnancy may be difficult to avoid. But there are a number of things you can do to reduce your chances of suffering.

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Women's Health

Better Back Care During Pregnancy

Back pain is all too common during pregnancy, with up to 70 per cent of Australian women reporting problems. Why is this so?

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Women's Health

Exercise Care In Pregnancy

Research has discovered pregnant women can reduce their chances of experiencing the highly dangerous condition known as pre-eclampsia, by sticking to a moderate exercise routine.

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Women's Health

Pelvic Floor Care During Pregnancy

Pelvic floor problems are extremely common during pregnancy. These simple steps can help you avoid them.

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Running

Running towards a healthier you

Running is one of the oldest and most effective forms of exercise, but getting started is the hardest part. Read about the benefits of running for your physical and mental health. There are also helpful tips to prepare for your first fun run.

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