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  • Features on Personal growth

  • Digestive Problems

    Good Bugs, Bad Bugs

    Putting out the welcome mat for some bacteria in our bodies and telling others to pack their bags may mean weight control takes on a whole new meaning.

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    Supplements

    Nutrition & Older Adults

    Ageing often brings with it a reduction in muscle size and strength which can contribute to problems with mobility, balance and falls. Paying close attention to nutrition may help offset some of these changes.

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Search results for Smoking

Smoking

Set For Success: Quitting Smoking

How can goal-setting help you smash the smoking habit?

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Smoking

Pressure Points: Strategies For Staying Quit

To give yourself the best chance of avoiding a relapse, you need to be savvy to your smoking triggers and plan how to manage them without coming unstuck.

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Smoking

Safe Strategies For Beating Smoking Triggers

Wondering how you can tackle some of the most common triggers for smoking?

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Smoking

Stop Smoking & Gain Health, Not Weight

Giving up smoking is often associated with weight gain - and this can discourage some people from quitting. Scientists are investigating how we can lose the cigarettes, without gaining weight.

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Smoking

Smoking & Your Body

Smoking has a huge effect on virtually every part of your body.

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Stop Smoking To Save Your Heart

If you’re a smoker, you undoubtedly know about the health risks. However the truth is quitting is one of the powerful things you can do to reduce your risk of heart disease.

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Smoking

Smoke-Free Homes Win

Smoke-free homes are increasingly becoming the norm. There are great reasons for keeping smoking out of your house, not least that it may help you quit.

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Running

Running towards a healthier you

Running is one of the oldest and most effective forms of exercise, but getting started is the hardest part. Read about the benefits of running for your physical and mental health. There are also helpful tips to prepare for your first fun run.

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