So you've completed a few 10km fun runs and think a marathon is the next challenge. Think carefully before you make your decision!
So you want more information to help you train smarter? A heart rate monitor will certainly help you gather data, but what does it mean?
Search results for Smoking
How can goal-setting help you smash the smoking habit?
To give yourself the best chance of avoiding a relapse, you need to be savvy to your smoking triggers and plan how to manage them without coming unstuck.
Wondering how you can tackle some of the most common triggers for smoking?
Giving up smoking is often associated with weight gain - and this can discourage some people from quitting. Scientists are investigating how we can lose the cigarettes, without gaining weight.
Smoking has a huge effect on virtually every part of your body.
If you’re a smoker, you undoubtedly know about the health risks. However the truth is quitting is one of the powerful things you can do to reduce your risk of heart disease.
Smoke-free homes are increasingly becoming the norm. There are great reasons for keeping smoking out of your house, not least that it may help you quit.
Running is one of the oldest and most effective forms of exercise, but getting started is the hardest part. Read about the benefits of running for your physical and mental health. There are also helpful tips to prepare for your first fun run.