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  • Features on Tips & tricks

  • Swimming And Water Sports

    Splash Out! Try Open Water Swimming

    Whether you want to compete in the ocean equivalent of a fun run or simply avoid the congestion of the public pool, swimming open water may necessitate new skills.

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    Strength Training

    Keep Fit While You Travel

    You've booked a holiday but, after working really hard in the gym, are worried about getting out of shape. The good news is holidays don't have to be a time to let your hard-earned fitness slide.

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Search results for Workouts

Training Methods

Winter Workouts

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Strength Training

Save Time At The Gym

A fast workout is not necessarily a bad workout. Let's look at how you can train effectively, with an eye on the clock.

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Work Out Your Best Workout

Time, like our health, is precious. So how do we get maximum results from exercise, with a minimum of time and fuss?

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Meal & Workout Plans

Our unique Meal and Activity Planners complement our interactive Wellness Record and wide range of behaviour change programs.

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Training Methods

Summer Fitness Breakout

The summer break can be the ideal time to boost fitness and catch up on missed workouts.

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Motivation

Solar Powered Workouts

Been a while since you last exercised? Here are some tips on taking advantage of the sun's warming motivation and working out for maximum effect and minimum aches and pains.

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Training Methods

Do Late Workouts Burn Sleep?

Can late night exercise interfere with sleep patterns?

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Training Methods

Workout In Water

From water aerobics to water polo, working out in the wet stuff is increasingly popular. So should you go shallow or jump in at the deep end?

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Promotions

Get fit with parkrun!

Medibank is proud to be teaming up with Australia’s biggest running event. Register
Running

Running towards a healthier you

Running is one of the oldest and most effective forms of exercise, but getting started is the hardest part. Read about the benefits of running for your physical and mental health. There are also helpful tips to prepare for your first fun run.

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