Results will appear here
once you start typing

  • Features on Personal growth

  • Digestive Problems

    Good Bugs, Bad Bugs

    Putting out the welcome mat for some bacteria in our bodies and telling others to pack their bags may mean weight control takes on a whole new meaning.

    Read more
    Supplements

    Nutrition & Older Adults

    Ageing often brings with it a reduction in muscle size and strength which can contribute to problems with mobility, balance and falls. Paying close attention to nutrition may help offset some of these changes.

    Read more
  • See all articles

Search results for Workouts

Training Methods

Winter Workouts

Read more
Strength Training

Save Time At The Gym

A fast workout is not necessarily a bad workout. Let's look at how you can train effectively, with an eye on the clock.

Read more
 

Work Out Your Best Workout

Time, like our health, is precious. So how do we get maximum results from exercise, with a minimum of time and fuss?

Read more
 

Meal & Workout Plans

Our unique Meal and Activity Planners complement our interactive Wellness Record and wide range of behaviour change programs.

Read more
Training Methods

Summer Fitness Breakout

The summer break can be the ideal time to boost fitness and catch up on missed workouts.

Read more
Motivation

Solar Powered Workouts

Been a while since you last exercised? Here are some tips on taking advantage of the sun's warming motivation and working out for maximum effect and minimum aches and pains.

Read more
Training Methods

Do Late Workouts Burn Sleep?

Can late night exercise interfere with sleep patterns?

Read more
Training Methods

Workout In Water

From water aerobics to water polo, working out in the wet stuff is increasingly popular. So should you go shallow or jump in at the deep end?

Read more

Promotions

Get fit with parkrun!

Medibank is proud to be teaming up with Australia’s biggest running event. Register
Running

Running towards a healthier you

Running is one of the oldest and most effective forms of exercise, but getting started is the hardest part. Read about the benefits of running for your physical and mental health. There are also helpful tips to prepare for your first fun run.

Read more