Lowering your blood pressure can be beneficial for your heart. We’ll explain how.
Once you've made a commitment to an active lifestyle, the question is how much exercise will be enough to bring about better health?
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Our unique Meal and Activity Planners complement our interactive Wellness Record and wide range of behaviour change programs.
A fast workout is not necessarily a bad workout. Let's look at how you can train effectively, with an eye on the clock.
Time, like our health, is precious. So how do we get maximum results from exercise, with a minimum of time and fuss?
The summer break can be the ideal time to boost fitness and catch up on missed workouts.
Can late night exercise interfere with sleep patterns?
From water aerobics to water polo, working out in the wet stuff is increasingly popular. So should you go shallow or jump in at the deep end?
Been a while since you last exercised? Here are some tips on taking advantage of the sun's warming motivation and working out for maximum effect and minimum aches and pains.
Running is one of the oldest and most effective forms of exercise, but getting started is the hardest part. Read about the benefits of running for your physical and mental health. There are also helpful tips to prepare for your first fun run.