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  • Features on Tips & tricks

  • For Kids

    Stick With Exercise

    When it's too cold, too hot or you're too tired, making sure you are physically active for an hour a day can feel like hard work. So what are the tricks to developing a daily exercise habit – and sticking with it?

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    Heart Disease

    Top Tips For Eating Well With CAD

    Most of us know what we should be eating: Low GI carbs, fresh fruit and vegetables, low-fat protein and only small amounts of fat. Putting it into practice is another matter...

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Search results for recipe

Osteoporosis

Recipe For Strong Bones – Calcium

Calcium plus vitamin D helps to make strong bones. So find out exactly how much you need of each.

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Skin

Recipe For Strong Bones – Vitamin D And Sunlight

We've covered your calcium requirements, now it's time to look at vitamin D and sunlight.

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Weight Management

Late Nights A Recipe For Weight Gain

Chronically sleep-deprived night owls snack late and gain weight.

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Vegetarian

Satay Tofu & Vegetables

The tofu in this recipe is soaked in a marinade, giving it a delightful flavour which is complemented by the satay sauce.

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Seafood

Fish In Foil Parcels

There's something about summer that makes seafood seem even tastier. This is a zesty, low fat recipe that works well on the barbecue.

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Vegetarian

Baked Vegetables With Dates And Feta

A great recipe isn’t just about flavour, it’s the combination of taste, texture and smell which make it something special.

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Drink Snack

Apple Muesli Muffins

An easy muffin recipe containing the goodness of muesli.

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Running

Running towards a healthier you

Running is one of the oldest and most effective forms of exercise, but getting started is the hardest part. Read about the benefits of running for your physical and mental health. There are also helpful tips to prepare for your first fun run.

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