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  • Features on Friendships

  • Overeating

    Emotional Eating

    Often called ‘non-hungry eating', emotional eating deals with the undeniable fact that food is about much more than simple nutrition and satisfying hunger.

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    Depression

    Coming To Terms With COPD

    It’s not uncommon for people with chronic health problems to experience anxious or depressed feelings. But with COPD, there seems to be an extra strong link between COPD and mood disorders - the umbrella term for problems like anxiety and depression.

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Search results for relationship

Communication Skills

A Fair Fight's A Good Fight

The occasional lover's tiff can be good for your relationship – provided you fight fair.

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Mental Health

Friends Foundation For Long Life

A network of good friends, rather than close family ties, helps you live longer.

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Mental Health

Going Your Separate Ways – Starting Over

Your separation from your partner is final and the dust has settled, so what now? How do you go about starting over and creating a new life as a single person?

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Mental Health

Changing Relationships

Anxiety may not only affect your relationships with people in your wider social network. It can also change those you share with close family and friends.

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Mental Health

Happiness Is … A Jolly Good Neighbour

Have you found your “happiness niche”? A study suggests that if you want to be happier, get some happy friends.

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Stress

Going Your Separate Ways – Coping With Separation

Separation or divorce is difficult for everyone involved, but there are steps you can take to ease the transition.

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Strength In Numbers

Challenges are ultimately up to us to face, but it helps if we have support along the way.

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Running

Running towards a healthier you

Running is one of the oldest and most effective forms of exercise, but getting started is the hardest part. Read about the benefits of running for your physical and mental health. There are also helpful tips to prepare for your first fun run.

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